This just in!
When you eat a spinach calzone at midnight, your 8am run the next morning will be a slow one!!
But at least I didn’t stop, and I made it 3 miles! Getting back into it =)
Back from a nice 20 minute jog in the park before shower and church!
Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
| Thich Nhat Hanh (via sunshel) |
There you go
Saw many smoothie and other raw recipies I can’t wait to try!!
Thanks to Shelby for this link. I have already been thinking that I have been eating too much soy, I mentioned it on this blog a couple of months ago, and actually I’m not sure I’ve eaten tofu since then. Might not again…
My diet today:
Br: Oatmeal with mixed berries and a few chunks of pineapple
Lun: Steamed black eyed peas and a handful of cranberry trail mix
Sn: Soy Chai Latte, an apple, and a luna bar
Din: Amy’s Low-Fat Minestrone Soup, and a banana
According to loseit.com my carbs-fat-protein ration was 73:15:12. Not bad!
I also did Kenpo X today and a really fun abs workout I found on Skimble =)
